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Pilih Laman

Yoga Asanas

Ardha Baddha Pascimattansana
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Padangushta Hanumanasana
Nirlamba Sarvangasana
Parsvottanasana
Utthita Hasta Padangushtasana
Chaturangga Dandasana
Setu Bandhasana (Bridge structure Pose
Parsvottanasana
Urdhva Dhanurasana
UtthitaParsvaKonasana A
Astavakrasana
Yoga Nidrasana
Baddha Padmasana
Surya Yantrasana
EkaPadaSirsasana
Eka Pada Rajakapotasana
Bhuja Pidasana
UtthitaTrikonasana A
Uthitta Hasta Padangusthasana
Durvasana
Supta Padangushtasana
Supta Virasana
Supta Kurmasana
Grasshoper pose
Ustrasana
Sirsasana
Bakasana
Hanumanasana A
Hanumanasana B
EkaPadaSirsasana
Setu Bandhasana
Urdvha Mukha Pascimattanasana
Ardha Matsyendrasana
Urdhva Kukkutasana
Vasistasana
Maricasana D
Bhekasana
Viparitta Karani
Garudasana
Uthitta Trivikramasana
Bakasana
Mayurasana
Pasasana (Noose pose)
Ardha Chandrasana
Kapotasana
Supta Kurmasana
Ardha Baddha Pascimattanasana
Virabhadrasana B
Garbha Pindasana
Utthita Hasta Padangushtasana
Krouncasana

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